09. October 2018
The 10 kg plate I’m holding in the picture is not an accessory. I’m definitely using it in my workouts. A lot of women are afraid to use weights in they workouts, because they believe that lifting weights will make them bulky or manly or unattractive. Weight training can raise a person's metabolic rate for as long as 12 hours after exercising. That means that if you lift weights, your body will burn calories faster. Lifting, in its most basic function, also creates strength and endurance....