12. June 2019

If you want to lose from 2 to 4.5 kg in one week, then you need to follow an effective plan. New 'Summer Body Ready In One Week' Package is available at www.pt-egleraudel.com I've tested this plan on myself and some of my clients who were looking to lose weight fast before vacation or photo shoot and it works wonders. Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes. While it's certainly possible to lose 2 to...

09. October 2018

The 10 kg plate I’m holding in the picture is not an accessory. I’m definitely using it in my workouts. A lot of women are afraid to use weights in they workouts, because they believe that lifting weights will make them bulky or manly or unattractive. Weight training can raise a person's metabolic rate for as long as 12 hours after exercising. That means that if you lift weights, your body will burn calories faster. Lifting, in its most basic function, also creates strength and endurance....