Online Personal Trainer Egle Raudel


Online Fit & Healthy In Autumn Package


 

Autumn is here, the days are getting shorter and colder. And what do we do? We get a craving for comfort food and drinks, which are known to be high in calories.
It can get challenging to stick to your regular workout routine, because after a hard working day, you perhaps don’t feel like going to the gym. Without being aware you’ll start feeling tired, add a little more weight, which can quickly make you feel unhappy and sluggish.

 

To prevent all that from happening, I am inviting you to stay “Fit & Healthy in Autumn” by choosing an online One-On-One Personal Training package.

 

The “Fit & Healthy in Autumn” package is a temporary 6 week package that includes:
- Twice/Week 30 min Online PT Sessions  
- 100% Personalized Meal Plan
- 30 min Try-Out Session

24/7 Open Communication Lines

 

Click on the price list for more information.

 

 

 

Online Starters Package


 

Online Starters Package is suitable for everyone.

Choosing this package will allow you to train three times

per week with me as your online fitness couch.

Training sessions are only 20 minutes long, but very effective.

Having online personal training sessions tree times a week will help you to stay on track with your workouts and healthy diet. It also will help you to see results faster and stay motivated during the process of reaching your fitness goal.

Remember, that consistency is the key to your success.

 

You have to book minimum three hours to start this package. 

 

Click on the price list for more information.

 

 

 

 

Benefits Of Online One-On-One Personal Training


Online One-On-One personal training is simple, affordable, saves a lot of time, no one is watching you during your workouts, you are in the most comfortable place-home (Online Fitnessstudio) and your children can be around while you working out or even be included in your workouts. 

With all the business it can be extremely challenging to get in the car, drive to the gym, workout, drive back.

Using Online One-On-One PT, you can get fit without sabotaging your pressures time and stay healthy.

Below you can read more about benefits of Online One-On-One Personal Training:

  •  Location - you can be my client from almost anywhere in the world and achieve amazing results in your own home.
  •  Saving a lot of time - packing your training bag, going to the gym, looking for parking space, going back home.
  •  Comfort - you even don’t have to leave your home in rainy and cold days, to have a great workout. 
  •  Flexibility - you can schedule your appointment the way you prefer and change easily if needed.
  •  Affordability - you pay less online trainer, because you do not need to pay gym membership, parking fee and fancy training gear.
  •  Consistency - less influences not to train, like bad weather, have no clean training clothes, don’t feel like going to the gym.
  •  Real Results - only being consistent with your workouts and healthy nutrition, you can achieve results you always wanted.
  • You can have your PT session via Skype or FaceTime. 

My Online Fitness Studio Offer Variety Of Workouts


    Online Training For Weight Loss

     Online Core Strength Training

           Online Weight Training


As a Result Of Online Training Routines, I Can Help You Achieve


 

 

  •  Body Confidence
  •  More Motivation
  •  Decreased Stress Levels
  •  Positive Thinking
  •  Better Sleeping Patterns
  •  Healthier Lifestyle
  •  Less Prone To Illness
  •  Increased Muscle Definition

Plant-Based Nutrition Benefits


More and more people making decision to go vegan. In many ways veganism can improve not only our lives - amazing health benefits, but makes less stress on our environment. In the consumer culture we live today, we show support with money. Every penny we spend, it becomes like vote or support. For this reason it's important to be an educated consumer and support something you truly believe.

 

Plant-Based nutrition should contain plenty of fruits, vegetables, whole grains, legumes, nuts, seeds. Vegan nutrition can be healthy for anyone of any age. For more information regarding vegan nutrition visit " NUTRITION ON A VEGAN DIET. BECOMING VEGAN" by Brenda Davis and Vesanto Melina.

 

 

 

  • Highly Effective for Weight Loss
  • Higher in Vitamins & Minerals 
  • Reduce The Risk of Diabetes
  • Reduce The Risk of Heart Disease
  • Reduce The Risk of High Blood Pressure

 

 

 

FOLLOW ME

CONTACT ME


    Steps How To Book Skype Session

  • Download Skype App (you need wi-fi connection)
  • Contact me via e-mail
  • Book try out 30 min session (free)
  • Fill in assessment form below and sent it back to me via e-mail 
  • Choose the best package for you (with my advice)

Download
Anatomicbody_Assessment_Form.pdf
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