I am a certified personal trainer and for more then 15 years worked In various gyms in Europe.
I've transformed many lives through fitness and healthy lifestyle changes.
I am here to help you achieve your fitness goals and transformations.
If you want to get in the best shape of your life – I would love to work with you and get you the results you desire.
Believe me, you can be in the best shape of your life at any age.
Autumn is almost here, the days are getting shorter and colder. And what do we do? We get a craving for comfort food and drinks, which are known to be high in calories. It can get challenging to stick to your regular workout routine, because after a hard working day, you perhaps don’t feel like going to the gym.
Without being aware you’ll start feeling tired, add a little more weight, which can quickly make you feel unhappy and sluggish.
To prevent all that from happening, I am inviting you to stay “Fit & Healthy in Autumn” by choosing an online One-On-One Personal Training package.
With Online Personal Training, you don’t need to leave your house to get in shape!
The Gym and the Personal Trainer come to you.
'Fit & Healthy In Autumn' Package Is Back!
It’s a six week temporary package based on two workouts per week.
Each workout duration is 30 min and it’s100 % supervised by me your
Online Personal Trainer.
During our workouts you will get description on how to perform each exercise with correct form and tips.
I will use specific training systems to make each workout intense and progressive.
You will receive 100 % Personalized Meal Plan to support your goals.
24/7 Open Communication Lines. You can contact me anytime if you have some questions regarding fitness or nutrition.
30 min Try-Out Session.
Online One-On-One personal training is simple, affordable, saves a lot of time, no one is watching you during your workouts, you are in the most comfortable place-home and your children can be around while you working out or even be included in your workouts.
With all the business it can be extremely challenging to get in the car, drive to the gym, workout, drive back.
Using Online One-On-One PT, you can get fit without sabotaging your pressures time and stay healthy.
Below you can read more about benefits of Online One-On-One Personal Training:
Online Training For Weight Loss
Online Core Strength Training
Online Weight Training
More and more people making decision to go vegan. In many ways veganism can improve not only our lives - amazing health benefits, but makes less stress on our environment. In the consumer culture we live today, we show support with money. Every penny we spend, it becomes like vote or support. For this reason it's important to be an educated consumer and support something you truly believe.
Plant-Based nutrition should contain plenty of fruits, vegetables, whole grains, legumes, nuts, seeds. Vegan nutrition can be healthy for anyone of any age. For more information regarding vegan nutrition visit " NUTRITION ON A VEGAN DIET. BECOMING VEGAN" by Brenda Davis and Vesanto Melina.