Online Personal Trainer Egle Raudel


 

 

                   QUALIFICATIONS

  • National Academy Of Sports Medicine (NASM)
  • PT Course Fitness First
  • AALO All-round Docent (Fitness,Bodyshape, Aerobics, Step)
  • KeizerCycling
  • Boss BalanceTraining (Meijer)
  • TRX Suspension Training
  • Kinesis                                                                

                   EXPERIANCE

  • Personal Trainer Sinds 2001
  • Cardio Kickboxing
  • HIIT Training
  • Personal & Group Indoor/Outdoor Training                                                         

                  SPECIALTIES

  • Weight-Loss Training Programs
  • Interval Training (HIIT)
  • Personal & Group Indoor/Outdoor Training
  • Strength & Condition Training
  • Core (Strengthening Belly Muscles & Back)
  • Nutrition Advise (Personal Nutrition Plan)
  • Mental Couching (Helping To Reach Your Goals)                                                 

                       

Biography & Training Philosophy


For more than 15 years I have been giving one-on-one training lessons as a professional fitness trainer in various gyms in Europe. I have transformed many lives through fitness and healthy lifestyle changes. Fitness is my greatest passion and and I enjoy helping people achieve their goals. As my passion grew, my goal became to educate and motivate people towards healthier life and teach them how to take care of their bodies. Because in my opinion, training is not only physical, but also mental. I believe in the saying: 'Strong Body, Strong Mind'. -Juvenal 

 

Sports have always been an important part of my life. It started as a hobby and soon became my full-time job.

To train my clients better, I started improving my fitness skills by taking different fitness and nutrition courses. After completing AALO course, I gave aerobic, body shape, step, spinning classes in different fitness centres in Amsterdam. After a while I chose to work independatly. This way I could achieve more personal connection with my clients and give them more attention reaching they personal fitness goals. 
Now, after being in this business for more then 15 years, my philosophy of training hasn’t changed much: If you have a specific fitness goal, you need to understand, that it's not going be easy to reach it, because it needs  right attitude, self-discipline,  hard work, might even to put your goal before your own needs. Being patient is very important, because it will take some time until you start seeing results. You also have to know that you might have to step out of your comfort zone, because getting out of your comfort zone mentally or physically, is where positive change happens. My specialty is helping people to get out of they comfort zones, even if it's only for an hour. I want my client to think about fitness as a positive think, that can be incorporated  in to their lives daily, just like brushing teeth or having breakfast. I believe that the attitude to stay consistent will form a healthy habits witch helps to maintain fitness level after the goal is have been reached.  Believe me, you can be in the best shape of your life at any age and being healthy is a "Quality of life."

Being a personal trainer isn’t just my job, it’s my passion. I want to keep on growing as a trainer and  making positive impact in  people's lives.

Not just exercise, it’s a lifestyle.

Training & Nutrition Plan


My training and nutrition plan will be personalised to suit goals of people, of all fitness levels (beginner, intermediate or advanced). One training session 30,45,60 minutes, can include strength, flexibility exercises, cardio, hit workouts. All depending on individual fitness goal, level and session time. In every training session will be added some new exercises, different combinations, resistance, to keep you motivated and speed up results. Also will be added healthy nutrition program if needed.

Before starting  with any workout or any nutrition plan, we will fill together "Assessment Form" for to get relevant personal information, including current health status, dietary and food habits, current training, preferred exercises, desired goals. That will help to speed up the process of reaching your goal in healthy and safe way.


FOLLOW ME

CONTACT ME


    Steps How To Book Skype Session

  • Download Skype App (you need wi-fi connection)
  • Contact me via e-mail
  • Book try out 30 min session (free)
  • Fill in assessment form below and sent it back to me via e-mail 
  • Choose the best package for you (with my advice)

Download
Anatomicbody_Assessment_Form.pdf
Adobe Acrobat Document 67.5 KB